Public tools · H2F
Holistic Health and Fitness (H2F) public tools
H2F readiness spans fitness testing and body composition. This public page links Green Book’s free AFT and WHtR tools, summarizes how grader instructions are sourced, and points you to official publications.
Last reviewed: 2026-07-20
How to use
- Use the AFT calculator for five-event practice scoring (MDL, HRP, SDC, PLK, 2MR).
- Use the body composition calculator for waist-to-height ratio screening inputs.
- Review grader instruction status notes — verbatim read-aloud text appears only when validated against an official source.
- Create a free account when you want to pin H2F, save supported calculator results on this device, and open the signed-in workspace.
Examples
A specialist practices AFT events weekly with the public calculator, then signs up to save results on their device in H2F.
A team leader shares the public H2F hub link so Soldiers can self-check WHtR without creating accounts first.
AFT grader instruction status
Scripts are pending owner validation. Sourced only from official Army publications (FM 7-22, ATP/TC 7-22.01, army.mil/aft). Nothing here is verified-official until validated.
MDL — 3-repetition maximum deadlift
Status: owner validation pending · FM 7-22 (H2F) / ATP 7-22.01 (H2F Testing) — army.mil/aft
Read-aloud script pending owner validation — transcribe verbatim from the cited official Army source.
Source linkHRP — Hand-release push-up
Status: owner validation pending · FM 7-22 (H2F) / ATP 7-22.01 (H2F Testing) — army.mil/aft
Read-aloud script pending owner validation — transcribe verbatim from the cited official Army source.
Source linkSDC — Sprint-drag-carry
Status: owner validation pending · FM 7-22 (H2F) / ATP 7-22.01 (H2F Testing) — army.mil/aft
Read-aloud script pending owner validation — transcribe verbatim from the cited official Army source.
Source linkPLK — Plank
Status: owner validation pending · FM 7-22 (H2F) / ATP 7-22.01 (H2F Testing) — army.mil/aft
Read-aloud script pending owner validation — transcribe verbatim from the cited official Army source.
Source link2MR — Two-mile run
Status: owner validation pending · FM 7-22 (H2F) / ATP 7-22.01 (H2F Testing) — army.mil/aft
Read-aloud script pending owner validation — transcribe verbatim from the cited official Army source.
Source link
Methodology & source notes
- Scoring and WHtR math reuse the same libraries as authenticated `/calculators`.
- Grader instructions never invent regulation text; pending items stay clearly labeled.
- No private roster, profile, or unit data is loaded on this page.
- This overview does not save reading position or H2F progress by itself.
Official sources
Frequently asked questions
- What is the difference between /tools/h2f and /calculators?
- /tools/h2f is a public overview with free calculators. /calculators is the signed-in H2F workspace where supported results can be saved on this device.
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