Green Book
Log in

Public tools · AFT

Army Fitness Test (AFT) calculator

Estimate AFT event points from the same reference score tables used in Green Book’s signed-in H2F workspace. Enter age band, sex column, and raw performances; totals stay on this device and are never submitted to Army systems.

Last reviewed: 2026-07-20

How to use

  1. Select your age band and the score-table sex column that matches how your unit charts the event (M or F).
  2. Enter raw performances: MDL in pounds, HRP in reps, and timed events as mm:ss or total seconds.
  3. Review per-event points and the five-event total. Incomplete entries show a partial total only.
  4. Confirm pass/fail and alternate-event rules with your master fitness trainer and current official publications before test day.

Examples

Example (illustrative): 17–21 male column, MDL 140 lb, HRP 10, SDC 2:00, plank 1:30, 2MR 16:00 → table-driven points sum to 337 on the encoded charts.

Leave an event blank if you have not practiced it yet; the tool scores only the events you enter.

Enter performances to see points

Training aid only — not an official FORSCOM determination.

Methodology & source notes

  • Points come from Green Book’s table-driven AFT reference charts (per age-band columns), not a flat demo scale.
  • This page does not persist inputs to a server and does not write anonymous calculator history for public visitors.
  • Combat vs standard column toggles follow the same scoring-context rules as the authenticated calculator.
  • ACFT and Standing Power Throw are not scored here — Green Book tracks the five AFT events only.

Official sources

Frequently asked questions

Do I need an account?
No. The public calculator runs entirely in your browser. Create a free account only if you want to save this result on this device in the signed-in H2F workspace and pin tools. Results are not currently synced across devices.
Is this an official Army score?
No. It is a training aid based on encoded reference tables. Official testing follows your unit’s process and current Army standards.
Are my numbers uploaded anywhere?
No. Public tool inputs are not sent to Green Book servers, DTMS, eMILPO, or any Army system.